This plant is said to have a lot to offer: contraceptive and rejuvenating, a helper for PMS and menopausal symptoms, and a supporter in the fight against all kinds of diseases. We're talking about wild yam, the wild yam root. In this article, we'll look at some of the frequently made claims and check their scientific reliability. May we introduce: Wild Yam The genus yam ( Dioscorea ) includes 350 to 800 species. One of these is the wild yam ( Dioscorea villosa L. ). It looks and tastes similar to the sweet potato, but is not related to it. Toxic when eaten raw, it is nevertheless a common vegetable in many countries in South America, Africa and the Caribbean. Today, the largest growing areas are in Nigeria, Ghana and the Ivory Coast. The plant's tuberous roots are striking and have been used in folk medicine since the 18th century to treat coughs, menstrual cramps and stomach upsets, as an article on the website of Mount Sinai Hospital in New York explains. The dried rootstock, the rhizome Dioscoreae villosae rhizoma , is used as a medicinal herb (preserved parts of plants, fungi, animals or microorganisms). But in fact its most common use is still as a cream that is said to relieve the symptoms of menopause and premenstrual syndrome (PMS). This is what matters with the yam root: Diosgenin What makes the yam root valuable for medicine is a substance that is similar to the body's own steroid hormones. The so-called diosgenin is the starting material for the production of important hormones. Diosgenin was identified by Japanese scientists in 1936 - a discovery that led to the synthesis of one of the most important female sex hormones. In the late 1930s and early 1940s, researcher Russell E. Marker succeeded in synthesizing progesterone from diosgenin. This is the hormone that prepares the uterus for pregnancy and also serves to maintain the pregnancy. Let’s see what science has to say about yam. Does wild yam actually have pharmacological properties? The wild yam root is said to help treat numerous ailments. However, scientific research on these uses is limited or even refuted. Here are some facts: Wild Yam is said to help with menopausal symptoms In alternative medicine, wild yam cream is most commonly used as an alternative to estrogen replacement therapy to relieve menopausal symptoms such as night sweats and hot flashes. However, a study published in the journal Pharmacological Reviews found no evidence of this. This also applies to the research results published in the journal Endocrinology & Metabolism Clinics of North America . There is still a lack of clinical studies to confirm the effectiveness of yam root in menopausal symptoms. Wild Yam could help with arthritis But things look better when it comes to inflammation. Wild yam root may have anti-inflammatory effects. Traditionally, it has been used to treat arthritis, which causes pain, swelling and stiffness in the joints, according to a study in the Journal of Analytical Methods in Chemistry . In fact, in vitro studies from 2004 show that diosgenin extracted from wild yam could protect against the progression of osteoarthritis and rheumatoid arthritis. Although promising, further human research is needed to confirm these results. It could help with hormonal imbalance The diosgenin of the wild yam is the basis for the production of progesterone, estrogen, cortisone and dehydroepiandrosterone (DHEA), which are used for medicinal purposes. However, there are no reliable studies showing that the body itself can convert diosgenin into these steroids. Currently, diosgenin can only be converted in a chemical process within a laboratory environment. The influence of yam on skin health Wild yam is often an ingredient in many anti-aging skin creams. An in vitro study published in the journal Steroids showed that diosgenin may promote the growth of new skin cells and thus have anti-aging effects. The potential depigmenting effect of diosgenin was also investigated. Excessive sun exposure can sometimes lead to small, flat, brownish patches on the skin, also known as hyperpigmentation. Although harmless, these are less desirable for cosmetic reasons. However, creams containing wild yam have so far proven ineffective for this application. This was the conclusion of a 2018 review published in the Journal of Clinical and Aesthetic Dermatology . Despite everything: Wild Yam shows some positive trends Although intensive research on humans is still lacking in many areas, the wild yam root - especially the diosgenin it contains - shows promising approaches in a number of other areas: In a 2015 animal study, diosgenin extract significantly lowered blood sugar levels and helped prevent kidney damage caused by diabetes. In another animal study lasting four weeks, the diosgenin extract reduced the animals' total and LDL cholesterol levels several times over. Preliminary in vitro studies, the results of which were published in the journal Archives of Biochemistry and Biophysics , suggest that wild yam extract could protect against breast cancer or slow its progression. The antibacterial effect of diosgenin has also been confirmed in experiments on disease-causing yeasts. But here too - as is often the case with yams - further studies are necessary. What about side effects and interactions In general, creams and ointments containing wild yam extracts are considered safe to use. However, your skin may become irritated if you are allergic or sensitive to wild yam. However, if you stick to the daily doses prescribed by the various providers, you should not have any problems. People suffering from conditions such as endometriosis, uterine fibroids or certain forms of cancer should avoid wild yam products due to possible hormone interactions. People with protein S deficiency - a genetic disorder that increases the risk of blood clots - should also avoid taking supplements containing wild yam, a 2021 study suggests. Wild yam may interact with estradiol, a sex hormone used in certain forms of birth control and hormone replacement therapies, according to a page on the U.S. National Library of Medicine . Therefore, you should consult your doctor if you still want to use them. How to use Wild Yam The wild yam root is available in many different forms: for external use as creams or vaginal gels, for oral use as powder, tea or capsules. Creams and gels are usually applied to the chest, stomach or inner thighs once or twice a day. Of course, you should wait to shower afterwards. When it comes to taking medication, it's best to follow the manufacturer's instructions. In any case, you should make sure that you take a high-quality product that does not contain any artificial preservatives. Conclusion: Wild Yam can help in unexpected areas Wild yam or yam is a sweet potato-like plant with a tuber root that has been used as a medicinal drug by indigenous peoples for centuries. And even though it has shown promising results in animal and in vitro tests, for example in regulating cholesterol and blood sugar levels, as an anti-inflammatory agent for arthritis or in fighting certain types of cancer, it cannot fulfill the many promises of healing that are advertised on the Internet. This is particularly true of its effect on symptoms of menopause or PMS. Be sure to talk to your doctor if you want to use wild yam as a dietary supplement to find the right dosage for you. 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Do you know amaranth? In the past, this pseudo-cereal was the basis of the diet of indigenous peoples in Central and South America, especially the Aztecs, Maya and Incas. Today, amaranth is known all over the world. Because of its impressive nutrient profile, it is used in a whole range of A wide range of health benefits have been associated with it. In this article, we want to clarify whether this is justified and what the benefits are. About Amaranth This versatile plant - which is also very nutritious - comes from the Amaranthaceae family. Its cultivation began a long time ago. There are 60 to 98 species of kiwicha (this is what the plant is called in the Andes) worldwide. Because amaranth is one of the oldest cultivated plants in the world, it can be found on every continent on earth. Except, of course, in Antarctica, where it is too cold even for this robust pseudo-cereal. Antioxidant, high in protein and fiber, gluten-free - these are just a few reasons, in addition to its taste, why amaranth could be a good addition to your diet. We'll take a closer look at the exact health benefits - and whether they are justified - below. Amaranth or Amaranth? You will often find the spelling amaranth, with an “h” at the end. According to Duden, this spelling actually refers to a dye, named after the dark red flowers of the amaranth. The spelling without an “h” refers to the foxtail plant and its seeds, which are used as food. However, both spellings are common. What is in Amaranth The seeds contain many substances, including manganese, protein and essential amino acids such as lysine. These cannot be produced by the body itself. Calcium , magnesium , potassium , sodium, iron, phosphorus and are also present in high quantities. Not to mention vitamins B1, B2 and B3 , important unsaturated fatty acids and tryptophan , which is needed for the production of serotonin. Although all these nutrients do not make amaranth a miracle weapon in a healthy diet, they do play their part in maintaining physical well-being. As a study published in the journal Brain Research Review shows, manganese, of which amaranth contains a sufficient amount, is particularly important for brain function and is said to protect against certain neurological diseases. This pseudocereal also contains magnesium. The trace element is involved in many of the body's processes, including DNA synthesis and muscle contraction, as a 2015 review shows. Finally, phosphorus is important for bone health, while iron helps the body produce blood. Amaranth and the health benefits But let's take a closer look at the - real or alleged - health benefits of amaranth. It could help you lose weight Due to its high protein and fiber content, amaranth is a good addition to your diet and can also help with weight control. For example, a study published in the American Journal of Clinical Nutrition found that a high-protein breakfast can lower levels of ghrelin, the hormone that stimulates hunger. Another study conducted at the University of Washington School of Medicine in Seattle, USA, showed that a high-protein diet was associated with a reduction in appetite and calorie intake. The reason: the fiber moves slowly and undigested through the gastrointestinal tract. This ensures a longer feeling of satiety. Of course, further research is needed in this area to confirm the results shown in studies. Amaranth could reduce inflammation Amaranth is said to have anti-inflammatory properties in the body. As a refresher: Inflammation is a completely normal immune reaction that is designed to protect the body from injury and infection. However, if this inflammation becomes chronic, it can become the cause of other diseases. This is evident in diseases such as cancer, diabetes and autoimmune diseases. In fact, a study presented in the journal Molecular Nutrition & Food Research found that amaranth was able to reduce various inflammatory markers in the body. An animal study confirmed something similar: Amaranth helped inhibit the production of immunoglobulin E, a form of antibody involved in allergic inflammation. But here too, further studies are needed to confirm the potential anti-inflammatory effects of amaranth in humans. It contains many antioxidants Amaranth is rich in various antioxidants , which are chemical compounds that can protect the body from disease. An animal study published in the scientific journal Plant Foods for Human Nutrition showed that amaranth increases the activity of certain antioxidants and also helps protect the liver from alcohol. Another study from 2011 looked at the phenolic acids that are also found in amaranth. Phenolic acids are plant compounds that act as antioxidants. These include gallic acid, p-hydroxybenzoic acid and vanillic acid, all of which can help protect against heart disease and cancer. In fact, the level of antioxidants is highest in raw, unprocessed amaranth. Again, further studies are needed to determine more precisely how the antioxidants in amaranth can affect humans. Amaranth is naturally gluten-free Many grains contain gluten, which can cause negative symptoms such as diarrhea and flatulence in people with gluten sensitivity, according to a study published in Journal of the American College of Nutrition , shows. In people with celiac disease, eating gluten actually triggers an immune reaction in the body that causes damage and inflammation in the digestive tract. Because amaranth is naturally gluten-free, it can be eaten safely by people who must follow a gluten-free diet. Other gluten-free grains include sorghum, quinoa , millet, oats, buckwheat and brown rice. It could improve cholesterol levels Bad cholesterol levels are a risk factor for cardiovascular disease. An animal study presented in The Journal of Nutrition concluded that a diet containing amaranth could reduce total cholesterol by up to 30 percent and "bad" LDL cholesterol by up to 70 percent. Of course, the results of these animal studies cannot be transferred 1:1 to humans. And here too, further research is needed to understand how amaranth affects cholesterol levels in humans. Can you grow amaranth yourself? Yes! Amaranth is naturally quite undemanding and basically only needs enough light to grow. It is sown in mid-April and can be harvested in September/October. The leaves are edible, but it's best to choose younger ones, as they may taste less bitter. You can harvest the seeds by cutting off the flower heads and drying them. They will then fall out on their own. How to prepare amaranth The basic recipe is very simple: Boil the amaranth with at least twice the amount of water and then let it simmer for about 25 minutes on a low heat. Its consistency is mushy and not as firm as quinoa. Amaranth goes well with many dishes thanks to its strong aroma and slightly nutty taste. You can enjoy it in soups, with meat, vegetables, in casseroles or in salads. Or try it puffed as a snack in bars or in muesli. The great thing is that in addition to the seeds, the leaves are also edible. They taste similar to chard or spinach and are suitable for preparation as a vegetable. You can also germinate the grains beforehand. To do this, soak them in water for one to three days. Germination makes the grains easier to digest and breaks down antinutrients that can impair mineral absorption. Conclusion: Almost a superfood Amaranth is a pseudocereal that has been cultivated for around 8,000 years. It contains many antioxidants and nutrients, from vitamins to unsaturated fatty acids. It could help against inflammation, aid weight loss and fight high cholesterol. Other health benefits are still the subject of scientific research. You can easily grow amaranth at home and add a healthy, gluten-free component to your diet. 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Quinoa has become a very popular superfood over the last few years. This plant has been known in South America for several thousand years and is still mostly produced in Bolivia and Peru. Until recently, however, it was largely unknown to the rest of the world. This article sheds light on the facts and objectively reveals what the plant, revered by the Incas as "ergot", can do for your health. IT'S WORTH READING! AT THE END OF THE ARTICLE WE WOULD LIKE TO GIVE YOU A LITTLE JOY WITH A VOUCHER! What is quinoa actually? Like amaranth, quinoa belongs to the Amaranth family. Although the young leaves and shoots are edible, the seeds of the plant are more well-known as they can be easily cooked like rice. Quinoa is not a grass - unlike wheat or rye, for example. It is a so-called "pseudo-cereal". Its seeds are gluten-free and it contains similar nutrients to cereals. The seeds are eaten in the same way as cereals. The high nutrient content and healthy properties make this pseudocereal very popular among people who want to take care of their health. This also applies to gourmets: Quinoa is not only healthy, but also very tasty. The different types of quinoa There are over 3,000 varieties of quinoa, according to a review published in the Journal of the Science of Food and Agriculture . This can make the choice difficult. However, Inca corn can be divided into three classes, which differ in color: White quinoa is the most common. It is also often a little cheaper. White quinoa has the least fat and has a nutty taste. It takes 10 to 15 minutes to cook. Black quinoa does not differ significantly in taste. However, it is a bit harder and takes 15 to 20 minutes to cook. Red quinoa also takes a little longer to cook. The seeds retain their original shape and look pretty. For this reason, they are often used in salads, for example. Red and black quinoa also have almost twice the vitamin E content of white quinoa. The nutritional values: There is a lot of good stuff in it Quinoa has become increasingly popular in our country, and not just because of its nutty taste. Its nutritional values ​​also make this pseudo-cereal extremely healthy. Tryptophan, lysine, cystine, essential amino acids, polyunsaturated fatty acids - quinoa is full of minerals - in addition to manganese, it also contains magnesium (approx. 300 mg), iron (approx. 8 mg), potassium (approx. 800 mg) and calcium (approx. 80 mg). Due to the amount of complex carbohydrates, the high fiber content and the lack of gluten, quinoa can be integrated into almost any diet. How healthy is quinoa? This is what science says! Quinoa contains many antioxidants Quinoa is very rich in beneficial plant compounds. Some examples are saponins, phenolic acids, flavonoids and betacyanins. Many of these compounds can act as antioxidants and neutralize the free radicals in the body. A study presented in the Journal of Medicinal Food examined ten grains from Peru. It found that quinoa had an antioxidant capacity of 86 percent, which was higher than all other grains analyzed. When the seeds are allowed to germinate, the antioxidant content appears to increase even further, according to a 2009 study. Could improve metabolic health For people who have high blood fats (cholesterol and triglycerides), quinoa may be ideal. One study found that eating 50 grams daily for six weeks slightly reduced total cholesterol, triglycerides and LDL cholesterol, according to The American Journal of Gastroenterology . Another study with the somewhat cumbersome name “Metabolic parameters of postmenopausal women after quinoa or corn flakes intake--a prospective and double-blind study” compared quinoa and corn flakes. It showed that only quinoa was able to demonstrably reduce total and LDL cholesterol. Although these studies are preliminary, they suggest that quinoa may help improve metabolic health. The high protein content and essential amino acids Many plant foods are deficient in certain essential amino acids, such as lysine. With eight grams of high-quality protein per cup (185 grams), quinoa contains adequate amounts of all essential amino acids. For this reason, it is an excellent source of protein because it has both more and better protein than most grains, according to a study found on the Food and Agriculture Organization of the United Nations website. Protein is made up of amino acids, eight of which are called "essential" because our bodies cannot produce them and must obtain them from food. Foods like quinoa, which contain all eight essential amino acids , are called complete proteins. Quinoa could help fight inflammation Chronic inflammation is the cause of a wide range of diseases, from type 2 diabetes to cancer and heart disease. Although studies have not shown consistent results, a diet high in antioxidants is believed to help fight inflammation in the body, a 2016 paper suggests. The saponins contained in quinoa appear to have anti-inflammatory effects in addition to their high antioxidant properties. It is perfect for people with gluten intolerance A gluten-free diet can be healthy even for people without intolerance, as long as it is based on foods that are naturally gluten-free. Problems arise when people eat gluten-free foods that are made with refined starch. They are no better than those stuffed with gluten! Poor quality foods are still poor quality foods, even if they contain quinoa. According to a study conducted as part of a master's thesis at the Institute of Plant Sciences at the Karl-Franzens University of Graz , Switzerland, using quinoa - instead of typical gluten-free ingredients such as refined potato, corn or rice flour - dramatically increases the value of antioxidants in your diet. Quinoa could help control blood sugar The Inca grain contains a large amount of fiber and can therefore be considered a whole grain product. A 2016 study linked the consumption of whole grains to a lower risk of type 2 diabetes and improved blood sugar control. The same study also showed that eating just 16 grams of fiber from whole grains per day was associated with a 33 percent lower risk of developing type 2 diabetes. Other animal studies published in the journal Plant Foods for Human Nutrition showed that quinoa can reverse some of the negative effects of a high-fructose diet, including high blood sugar levels. This could be because it contains phytoecdysteroids, which have been shown to lower blood sugar in mice, for example. It could help you lose weight Certain foods can promote weight loss by either boosting metabolism or reducing appetite. Quinoa has these properties. Because it is rich in protein, quinoa boosts metabolism while reducing appetite. The high fiber content can increase the feeling of satiety, which means you consume fewer calories overall. Although there is currently no study examining the effects of quinoa on body weight, since the plant has a low glycemic index, it seems likely that it could be a useful part of a healthy diet, according to a study published in the journal Nutrition Reviews . The question of anti-nutrients Certain foods, such as grains and legumes, contain antinutrients. They act as poisons for plants to protect themselves from predators or pests. The most common antinutrients found in quinoa are saponins, phytic acid and oxalates. But don't worry: This doesn't affect the tolerability of quinoa! Its antinutrients are not a big problem for healthy people with a balanced diet. Saponins Saponins have both positive and negative properties. On the one hand, they have antioxidant and anti-inflammatory effects. Various saponins even help to lower cholesterol levels in the blood. On the other hand, saponins have a bitter taste and can prevent the absorption of certain minerals such as zinc and iron. You can reduce the saponin content of quinoa by soaking the grains in water and rinsing them well. Oxalates The salts and esters of oxalic acid are called oxalates. These are compounds found in various foods such as buckwheat, spinach or chard. Oxalates can reduce the absorption of some minerals and combine with calcium to form kidney stones. While oxalate is not a problem for most people, those who are prone to kidney stone formation should avoid foods high in oxalate or consult their doctor. Phytic acid Phytic acid is found in a number of foods, including nuts, seeds and grains. It can also be good or bad for the body, depending on the circumstances. On the one hand, phytic acid has antioxidant effects and can, for example, prevent the formation of kidney stones. On the other hand, it can also block the absorption of minerals. This can increase the risk of deficiency symptoms in an unbalanced diet. It’s so easy to prepare quinoa Like rice, quinoa is cooked in boiling water before eating. You should rinse the seeds with cold water until the water runs clear. This will get rid of a lot of the bitter substances mentioned above. Put the quinoa in a pot with a 1:3 ratio of water and cook it on medium heat. Depending on which variety you use, whether white, red or black, you will need to keep an eye on the cooking times. On the Internet you can find many delicious recipes and ideas that you can try, such as quinoa salad or puffed quinoa. Conclusion: Quinoa - A well-deserved triumph around the world Quinoa is a so-called pseudocereal that has conquered the world from South America. Due to the many nutrients it contains, quinoa is considered a versatile, healthy food. Quinoa also shows promising potential for use against certain diseases, such as inflammation, weight loss, blood sugar control or the containment of metabolic syndrome. If you would like to try quinoa, you can now find many delicious recipes on the Internet, all of which are easy to cook. AS PROMISED, YOU WILL RECEIVE A 10% VOUCHER ON OUR AMINO-8 . SIMPLY COPY THE CODE AMINO10 AND ENTER IT AT CHECKOUT. 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“Inca Gold” or “Inca Wheat” – these and other names are used to advertise a mixture that consists of two well-known pseudo-cereals: quinoa and amaranth. When combined, they are said to work wonders for your health. We will take a closer look in this article and explain how quinoa and amaranth affect the body. The Gold of the Incas Amaranth (a member of the Amaranth family) and quinoa (a member of the goosefoot family) have been cultivated in the high plateaus of the Andes for several thousand years and are used as a staple food there. The Spanish conquerors in the 16th century even banned their cultivation under penalty of death. Their aim was to weaken the indigenous peoples and thus minimize the risk of an uprising. Inca Gold is a natural food supplement that contains finely ground quinoa and amaranth seeds. Thanks to its ingredients, it is rich in tryptophan, long-chain carbohydrates, minerals, protein, trace elements and vitamins. The positive effect of these two plants on the human organism has been known in South America for thousands of years. Although quinoa and amaranth are pseudo-cereals, they can be processed in a similar way to other types of cereals and are a tasty alternative to them. In the form of high-quality capsules, they can also be conveniently taken daily with a glass of water. Quinoa As a pseudo-cereal, quinoa is not related to the well-known types of grain, but rather to plants such as chard, spinach and beetroot. Quinoa has only recently become a trendy food that is available worldwide. The plant, revered by the Incas as the “mother of all grains,” is a good source of the amino acid tryptophan, which in turn is responsible for the production of the happiness hormone serotonin. There are three main types of quinoa: white, red and black. 100 grams of the grains contain a total of 335 calories, of which 59 grams are carbohydrates and 5 grams are fat. In addition, there is also a small amount of omega-3 fatty acids. amaranth Amaranth (locally known as kiwicha ) is a group of more than 60 different types of grain that have been cultivated for around 8,000 years. Like quinoa, amaranth was a staple food in the cultures of the Aztecs, Mayans and Incas. Although not technically a cereal grain like oats or wheat, amaranth is nevertheless used in a similar way and has a comparable amount of nutrients. Aside from its versatility, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants . What's more, amaranth is packed with manganese, an element that is particularly important for brain function and is said to protect against neurological diseases. How Inca gold could support health There are hardly any studies on the effectiveness of the amaranth-quinoa mixture. However, there are scientific studies that have looked at quinoa and amaranth individually. Could increase the activity of antioxidants Antioxidants are compounds that help fight harmful free radicals in the body. Free radicals can damage cells and contribute to the development of chronic diseases. A study published in the journal Plant Foods for Human Nutrition finds that amaranth can increase the activity of antioxidants and also helps protect the liver from alcohol. Two antioxidants that have been particularly well studied are quercetin and kaempferol, both of which are found in high amounts in quinoa. In fact, the quercetin content in quinoa is even higher than in comparable foods with a high quercetin content, such as cranberries, according to a study presented in the Korean Journal of Food Science and Technology and also on the website of the Food and Agriculture Organization of the United Nations . Provides building blocks for serotonin Hormones have a very strong influence on our health and our mood. Serotonin, known as the "happiness hormone", plays a key role in sadness, fear or depression. It also controls our appetite, pain sensation, body temperature, sleep and perception. In order for the body to produce sufficient amounts of serotonin, it must have access to essential building blocks. One of these is the essential amino acid tryptophan, which the body cannot produce itself. Furthermore, sufficient amounts of magnesium , manganese, zinc , B vitamins and vitamin C , as well as omega-3 fatty acids are also necessary. Quinoa and amaranth provide all of these building blocks. Provides potentially anti-inflammatory ingredients Inflammation is a normal immune response designed to protect the body from injury and infection. However, chronic inflammation can lead to chronic diseases and is linked to cancer, diabetes and autoimmune diseases, among others, according to a 2012 study. A comparative study in the journal Molecular Nutrition & Food Research found that amaranth reduced several inflammatory markers. Certain substances in quinoa also showed anti-inflammatory effects in a 2014 study. Blood sugar & cholesterol levels Cholesterol is a substance that is similar to fat and is found throughout the body. However, too much cholesterol can build up in the blood and cause narrowing of the arteries. A study on hamsters showed that amaranth oil reduced total cholesterol and "bad" LDL cholesterol by 15 percent and 22 percent, respectively. In addition, amaranth grain reduced "bad" LDL cholesterol while increasing "good" HDL cholesterol. Eating foods that have a high glycemic index (a measure of how quickly foods raise your blood sugar levels) can trigger hunger and contribute to obesity, according to a clinical study titled "High glycemic index foods, overeating, and obesity" published in 1999. Such foods have also been linked to many of the common chronic Western diseases such as type 2 diabetes and heart disease. Quinoa has a low glycemic index and is therefore well suited for diabetics . However, you should note that quinoa is still quite high in carbohydrates, so it is not a good choice if you are following a low-carb diet. Could contribute to weight loss Amaranth and quinoa are rich in protein and fiber and could therefore aid weight loss. A 2009 study that followed 252 women for 20 months found that increased fiber intake was associated with a lower risk of weight and body fat gain. The fact that quinoa has a low glycemic index is another important property, since the choice of such foods is associated with reduced calorie intake. A gluten-free alternative Gluten is a natural protein found in grains such as wheat, spelt, barley and rye, among others. While many of the most commonly consumed grains contain gluten, amaranth and quinoa are naturally gluten-free and can be eaten by those on a gluten-free diet. A study published in the Journal of Human Nutrition and Dietetics found that using quinoa instead of typical gluten-free ingredients such as refined corn, rice, tapioca and potato flour can actually increase the nutrient content of the diet. Conclusion: How valuable is Inca gold? The mixture of amaranth and quinoa, known as “Inca Gold,” is said to work wonders for the body. However, there is currently no reliable study on whether the interaction of the two pseudocereals is more beneficial than the effect of each on its own. However, each of these plants shows promising approaches when it comes to, for example, the production of serotonin, the inhibition of inflammation, a positive influence on cholesterol or blood sugar levels and weight loss. In any case, both taste good and their nutritional content makes them a good change for your diet. [1] https://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2 [2] https://pubmed.ncbi.nlm.nih.gov/12505649/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ [4] https://pubmed.ncbi.nlm.nih.gov/21547507/ [5] https://pubmed.ncbi.nlm.nih.gov/18537130/ [6] https://www.sciencedirect.com/science/article/abs/pii/S0308814609011662 [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508/ [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/ [9] https://pubmed.ncbi.nlm.nih.gov/24431078/ [10] https://pubmed.ncbi.nlm.nih.gov/24712559/ [11] https://pubmed.ncbi.nlm.nih.gov/12690910/ [12] https://pubmed.ncbi.nlm.nih.gov/10049982/ [13] http://www.glycemicindex.com/foodSearch.php?num=927&ak=detail [14] https://pubmed.ncbi.nlm.nih.gov/19158230/ [15] https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1753-4887.2000.tb01855.x [16] https://pubmed.ncbi.nlm.nih.gov/19519750/

Scientifically based or hype? Do you often ask yourself this question when you see a product that is advertised on every corner? If so, then we have research-backed facts about grapefruit seed extract for you, which is said to have many positive effects Let's take a look together in this article at what grapefruit seed extract can really do. It’s worth reading on! At the end of the article there is a voucher for our grapefruit seed extract waiting for you! This is exactly grapefruit seed extract The name says it all: Grapefruit seed extract (GSE for short) is made from grapefruit ( Citrus × paradisi ), more precisely from the ground seeds and peels of the fruit. These were originally waste products left over from the processing of grapefruits. Today, the sought-after product is extracted from them with the help of glycerine, for example. The effect of grapefruit seed extract was discovered quite by chance by Dr. Jakob Harich, who was amazed to see that the seeds of his grapefruits did not rot on the compost heap. As a scientist, his interest was aroused and he investigated the matter. The effect of grapefruit seed extract has not yet been clearly proven scientifically. Nevertheless, there are enough cases in which grapefruit extract is said to have helped. This makes it interesting to take a closer look. It is now believed that the main reason for the often praised effectiveness of grapefruit seed extract is the vitamin C it contains as well as secondary plant ingredients, so-called flavonoids. For example, naringin, a chemical compound that is partly responsible for the bitter taste of grapefruit, is said to have lipid-lowering and antioxidant effects. [1] But let’s first clarify what flavonoids are before we take a closer look at the effects of grapefruit seed extract. Flavonoids - A brief explanation As we have just said: flavonoids are secondary plant substances. They belong to the group of so-called polyphenols. Their job is to protect plants from natural predators and at the same time attract insects for pollination. Among other things, they are found in the coloring and flavoring of plants. Currently, around 8,000 different flavonoids are known. They are generally said to have antioxidant properties, one of the reasons why plants containing flavonoids are used for medicinal purposes. They are also said to be effective against inflammation, free radicals, allergies and fungi. Foods that contain flavonoids include peppers, chives, cherries, berries, apples and tomatoes. Grapefruit seed extract - What science says Taken as a supplement, grapefruit seed extract probably has advantages, but it also has disadvantages. We'll look at both sides. Abundant antioxidants Grapefruit seed extract contains a number of antioxidants that can protect the body from oxidative stress and cell damage caused by so-called free radicals. In case you don't know, chronic oxidative stress can lead to a number of serious diseases. [2] The flavonoids, polyphenols and essential oils contained in grapefruit seed extract are also substances that have antioxidant effects. [3] A comparative study from 2005 even found that naringin, contained in grapefruit seed extract, could protect the digestive tract of rats against stress and radiation damage. [4] [5] Antibacterial effect As Dr. Jakob Harich has already determined, grapefruit seed extract has an antibacterial effect. This has also been shown by various studies that have confirmed its effectiveness against some fungi, viruses and bacteria. Studies by the University of Texas on cell cultures showed the good effect of grapefruit seed extract in fighting bacteria. [6] [7] Animal experiments have also shown that the substance has antibacterial effects and could be used against possible fungal infections. [8] So is grapefruit seed extract a natural antibiotic? This cannot yet be confirmed. Some scientific papers claim that the antibacterial properties of grapefruit seed extract supplements are solely due to the additives they contain. [9] Most of the tests were also carried out in vitro, and confirmation of effectiveness in humans is still pending. Therefore, grapefruit seed extract is in no way a substitute for oral medication. Help with urinary tract infections and stomach problems Because grapefruit seed extract shows good results in fighting bacteria, researchers are considering whether its supportive use also makes sense in infections and other complaints. One indication of how grapefruit seed extract can help with stomach problems is its ability to kill the rod bacterium Helicobacter pylori. [10] This bacterium nests in the stomach lining and can be the cause of everything from gastritis to ulcers. Another study achieved positive results in the treatment of urinary tract infections with grapefruit seed extract. [11] However, the following also applies here: These results are not representative; further studies are needed to confirm the actual effectiveness. Help with skin problems The antimicrobial properties of grapefruit seed extract and its effectiveness against fungal infections make the product a candidate in the fight against skin diseases caused, for example, by certain yeast fungi. [12] To find out more, in vitro and in vivo studies were conducted on 25 subjects. The result showed that the substances in grapefruit seed extract did not help against all of the bacteria and fungi examined, but did show positive results in the case of an infection caused by Candida fungi. [13] But here too, further research results must be awaited. Other possible benefits Research is currently looking into other areas of application to determine whether grapefruit seed extract could be used as a supportive agent. In the fight against diabetes, obesity and high cholesterol, grapefruit seed extract was shown in an animal study that intake over 31 days led to weight loss and lower blood sugar and cholesterol levels in the animals. [14] Another study on rats, in which the blood supply to certain organs was temporarily interrupted, showed something interesting: Giving the animals grapefruit seed extract half an hour beforehand led to a reduction in inflammation and damage to the tissues and organs after the blood supply was restored. [15] Although these results are promising, the evidence is very thin. Future studies must confirm these results and show to what extent they can be transferred to humans. Does grapefruit seed extract have any disadvantages? Grapefruit seed extract is often advertised as a natural product. In many cases, however, the term is misleading, as quite a few of the over-the-counter products contain additives that, in the worst case, can even have a negative impact on your health. [16] [17] The Federal Institute for Risk Assessment (BfR) issued a warning for grapefruit seed extract in 1998. The reason: some of the tested food supplements contained harmful benzethonium chloride. [18] But even without these additives, grapefruit seed extract may not only have positive effects on health. A Brazilian animal study showed that concentrated doses of grapefruit seed extract caused inflammation in rats and had toxic effects on cells such as connective tissue. [19] But here too, animal studies cannot be transferred one-to-one to humans, so further research is needed. So what should you do if you want to supplement your diet with grapefruit seed extract? If you want to take a dietary supplement that contains grapefruit seed extract, you should only choose a high-quality product that is really free of additives and has undergone strict quality tests. Be sure to follow the manufacturer's dosage recommendations to avoid an overdose. If you are taking medications, you should consult your doctor as grapefruit seed extract may interact with some drugs. [20] Conclusion: Grapefruit seed extract is promising Grapefruit seed extract is not a miracle cure and many of the claims made about its alleged effects cannot be confirmed. However, trials have shown promising approaches when it comes to combating certain bacteria, viruses and fungal diseases. The antioxidant properties of the secondary plant substances contained in grapefruit seed extract are also the subject of further investigations. In any case, you should make sure that grapefruit seed extract is of high quality, as inferior, contaminated products are widespread and can be harmful to your health. We at +Viktilabs would like to thank you for reading this far and are giving you a 10% voucher for our grapefruit seed extract . Simply copy the voucher code GRAPEFRUIT+V10 and enter it at checkout. Click here for the product [1] https://pubmed.ncbi.nlm.nih.gov/29284137/ [2] https://pubmed.ncbi.nlm.nih.gov/25869516/ [3] https://pubmed.ncbi.nlm.nih.gov/15030930/ [4] https://pubmed.ncbi.nlm.nih.gov/15936352/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355785/ [6] https://pubmed.ncbi.nlm.nih.gov/12165191/ [7] http://www.drrathresearch.org/images/attachments/Infectious%20Diseases/Grapefruit-seed-LD.pdf [8] https://academic.oup.com/jbcr/article-abstract/24/suppl_2/S139/4734379?redirectedFrom=fulltext [9] https://pubmed.ncbi.nlm.nih.gov/10399191/ [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957247/ [11] https://pubmed.ncbi.nlm.nih.gov/15865506/ [12] https://pubmed.ncbi.nlm.nih.gov/16886437/ [13] http://orthomolecular.org/library/jom/1990/pdf/1990-v05n03-p155.pdf [14] https://pubmed.ncbi.nlm.nih.gov/19062465/ [15] https://pubmed.ncbi.nlm.nih.gov/24616645/ [16] https://pubmed.ncbi.nlm.nih.gov/11453769/ [17] https://pubmed.ncbi.nlm.nih.gov/17867553/ [18] https://www.bfr.bund.de/de/pres beinformation/1998 /16/bgvv_raet_zu_vorsicht_bei_produkte_mit_grapefruitkern extracten-853.html [19] https://www.medscitechnol.com/download/index/idArt/889242 [20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1873672/

The papaya is considered a healthy vitamin bomb from the tropics. But in addition to its vitamin richness, this fruit contains a substance that is gaining more and more attention: papain. There are now a number of health myths surrounding this enzyme and its therapeutic effects. We will examine papain from a scientific perspective and explain what you should know about it. At the end of the article there is a 10% voucher for our Papain waiting for you! What is papain? Papain is found in high concentrations in the greenish peels and seeds of the melon tree or papaya (Carica papaya), an important tropical crop. It is a so-called proteolytic enzyme (proteolytic - "relating to the breakdown of protein (proteolysis)") and is used by the plant primarily to combat and ward off pests. The enzyme, which consists of over 200 amino acids, is used in many areas. Because of its protein-splitting effect, it is used in cooking as a meat tenderizer, for example. In the textile industry, it prevents silk and wool from shrinking and matting. It is even used in the production of beer, where it removes the cloudy substances in beer. The indigenous peoples of Central and South America have long known about the wound-cleansing properties of papaya latex. However, it was only after the enzyme was isolated that it was discovered that it also has worm-killing properties. We will look at the other properties of papain further down in this article. How Papain works In 1969, the complete amino acid sequence of papain was deciphered. One year earlier, its protein structure was elucidated. This knowledge forms a good basis for better understanding its mode of action, influence and benefits for the human body. For example, it facilitates the digestion of food proteins in the digestive system by breaking these proteins down into fragments - more precisely, peptides and amino acids. In the cardiovascular system, it helps to break down fibrin and fibrinogen, which are responsible for the sticking of blood cells together. A study published in the Journal of Immunotoxicology also confirmed its antibacterial, anti-inflammatory and antioxidant effects. Since many messenger substances, cell receptors and antibodies are either proteins or act via proteins, they lose their function as soon as they are broken down. Papain breaks down these protein molecules and thus prevents the development or spread of inflammation. In these cases, papain could support The enzyme is still said to have many properties, but there is no reliable evidence to support their validity. We have therefore compiled a list of scientific studies here in which papain appears to have a promising effect. Papain is said to be good for digestion There is much evidence to suggest that papain can help with digestive disorders such as bloating or constipation. A controlled, randomized study published in 2013 in the journal Neuro Enocrinology Letters showed that a papaya preparation was able to significantly improve constipation and bloating in people with gastrointestinal dysfunction. However, there is also criticism of the studies conducted so far. The enzyme has an antioxidant effect The antioxidants contained in papain are said to prevent free radicals in the body from disrupting important metabolic processes. This is the conclusion of a study from 2006. The papaya enzyme also shows promise in treating the consequences of type II diabetes, as a study published in the journal Antioxidants & Redox Signaling suggests. Furthermore, the role papain might play in degenerative diseases such as Alzheimer's is being investigated. Papain could relieve muscle soreness A paper published in the Journal of Sports Sciences shows that muscle pain caused by intense exercise could be alleviated by protease supplements. In this study, ten male exercisers were given either a protease supplement containing papain or placebos. The enzymes or placebos were administered after completing a 30-minute hill run at 80 percent of the maximum heart rate. The papain group showed less muscle pain and better muscle recovery than the control group. It could help with sore throats Papain may help relieve the symptoms of sore throats, such as pain, redness and inflammation. A study entitled “Clinical studies on Frubienzyme in a controlled double-blind trial“ which was conducted on 100 people with phayryngitis (inflammation of the throat) or tonsilitis (inflammation of the tonsils) showed the following: The administration of lozenges containing 2 mg papain, 5 mg lysozyme and 200 IU (international units) bacitracin improved the symptoms compared to the control group. However, it is not certain whether the positive effects were caused by the papain itself, the other ingredients or the composition of the active ingredient cocktail. Papain could support wound healing Research shows that the enzyme's wound-healing and cleansing properties and its use as a treatment for skin diseases, ulcers and wounds are promising. An animal study on rats showed that a papain-based wound cleanser improved the healing of the injuries. Another study from 2012 also concluded that papain was effective in treating many types of wounds at different stages of healing. It could reduce pain and inflammation An article published in the journal Nutrition Review refers to a study showing that proteolytic enzymes can reduce inflammation as well or even better than some anti-inflammatory drugs. However, since clinical research on humans is currently limited, further studies are needed. Nevertheless, because of these potential beneficial effects, papain and other proteolytic enzymes are used to support wound healing and reduce swelling after injury or trauma. Papain could relieve the symptoms of shingles Typical symptoms of shingles (herpes zoster) such as skin lesions, neuralgia or pain could be alleviated by proteolytic enzymes such as papain. A controlled clinical study on 192 shingles patients entitled “Enzyme therapy – an alternative in the treatment of zoster” showed that treating the symptoms with a proteolytic enzyme preparation was as effective as treating them with a conventional antiviral drug. However, more recent studies are needed to confirm these results. Papain and cancer A review published in the journal Molecular Nutrition & Food Research concluded in initial series of experiments that papaya enzymes were effective in inhibiting tumor growth. However, these studies were mostly conducted in animal experiments or with cell cultures or in vitro. Therefore, it is not easy to transfer the effects to the human organism. Nevertheless, the approach could be promising. What you should keep in mind when taking papain No side effects are to be expected in normal consumption amounts. Nevertheless, if papain is taken as a dietary supplement, too high doses of the enzyme can cause allergic reactions, stomach irritation or problems with the throat or esophagus. People who are allergic to papaya and its milky juice should also reconsider taking it. You should make sure to only purchase high-quality capsules from a trusted source . In general, when taking enzymes, you should make sure to take them with meals. Up to 2 hours before or after eating should ensure an optimal anti-inflammatory effect. Conclusion: Promising fruit Papaya is considered a tasty vitamin bomb that is said to have many healing properties. This is primarily due to the papain it contains, an enzyme that has, among other things, protein-splitting properties. Research shows that papain may also have anti-inflammatory properties. It is also said to help fight shingles and inflammation, as well as aid in wound healing, digestion and sore muscles. We at +Viktilabs would like to thank you for reading this far and are giving you a 10% voucher for our PAPAIN . Simply copy the voucher code PAPAIN+V10 and enter it at checkout. Click here for the product [1] https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-313X.2003.01968.x [2] https://web.archive.org/web/20110126211513/http://transfusionsmedizin.uk-wuerzburg.de/studenten/hauptvorlesung/blutgruppen-erythrocyte-iii/fy-system.html [3] https://pubmed.ncbi.nlm.nih.gov/23524622/ [4] https://www.sciencedirect.com/science/article/abs/pii/S0308814606003426 [5] https://pubmed.ncbi.nlm.nih.gov/22369197/ [6] https://pubmed.ncbi.nlm.nih.gov/15161110/ [7] https://pubmed.ncbi.nlm.nih.gov/789219/ [8] https://pubmed.ncbi.nlm.nih.gov/21061910/ [9] https://pubmed.ncbi.nlm.nih.gov/21061910/ [10] https://pubmed.ncbi.nlm.nih.gov/23405827/ [11] https://nutritionreview.org/2013/04/controlling-inflammation-proteolytic-enzymes/ [12] https://pubmed.ncbi.nlm.nih.gov/7713467/ [13] https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201200388

Celebrated by some as a miracle cure, criticized by others as not being sufficiently researched - MSM is currently the focus of nutritional science. It is said to help with all kinds of ailments, from allergies to brittle nails. But is that really true? At the end of the article we have provided you with a voucher for our MSM . It’s worth reading on! We have taken a closer look at this sulfur compound and will explain to you in detail how MSM can help and support you and what it cannot do. What is Methylsulfonylmethane (MSM)? MSM is an organic sulfur compound and is found in all living things. The element underlying the compound - sulfur - plays a role in many of the body's processes. Wait, you might say, isn’t sulfur toxic? To answer that, let's first clear up a misconception - when we talk about MSM, we're not talking about the yellow, smelly chemical element that you remember from school. We're talking about sulfur compounds. And they occur naturally as coenzymes and essential amino acids in plants, animals and humans. As an important component of connective tissue, sulphur is responsible for healthy tendons, cartilage, muscles and bones. It is also a component of the body's own substances, such as hormones, amino acids and enzymes. On average, our body contains forty times more sulphur than iron, for example. Sulfur in the form of MSM is now also established as a dietary supplement, although it is found naturally in nuts, eggs and various vegetables. What are the health benefits of MSM? It seems that methylsulfonylmethane could play a role in fighting various diseases. We have compiled a list of them for you below. Possible support against cancer Research into the use of MSM in cancer is still in its early stages. However, initial results are emerging. For example, studies suggest that MSM may slow or even inhibit the growth of various types of cancer. In a study on breast cancer, methylsulfonylmethane appeared to damage the DNA of cancer cells. There is also evidence that it could inhibit the metastasis of cancer cells. Another animal study offers hope in the fight against liver cancer. Sick mice that were injected with MSM showed less liver damage and smaller tumors than those in a control group. However, much more research is needed to confirm these results in humans. MSM could strengthen the immune system Our immune system protects us from diseases and invaders such as viruses and bacteria that want to harm the organism. MSM can reduce the oxidative stress your body experiences. Additionally, it appears to be able to reduce inflammation in the body. It does this by lowering the levels of certain inflammatory markers in your body. It is also involved in the formation of antioxidants , especially glutathione. This chemical compound is one of the most important antioxidants and is therefore crucial for a functioning immune system and for your general health. Possible help for joint pain If you search for MSM on the Internet, you will often come across its alleged effectiveness in treating muscle and joint pain. What is it about? Due to its possible anti-inflammatory effect, MSM could actually counteract the formation of pro-inflammatory messenger substances. This is suggested by animal studies. In addition, another study with 100 subjects over 50 years of age suggests that the administration of MSM over a period of twelve weeks could lead to relief of pain and a reduction of swelling and stiffness in the joints. It seems that MSM could indeed help in this area. However, further studies are still needed to consolidate the findings. MSM and Arthritis The inflammatory disease of the joints, which causes stiffness and pain, is called arthritis. In Germany, around one percent of adults are affected by rheumatoid arthritis, with women being affected three times more often than men. This is where the anti-inflammatory properties of MSM come into play. Animal studies at the Institute of Forensic Medicine at the University of Freiburg im Breisgau were able to confirm “ the plausibility of the use of MSM in age-related osteoarthritis or experimentally induced osteoarthritis or arthritis ”. Other research also showed that taking MSM together with glucosamine and chondroitin had more positive effects in the treatment of arthritis than taking glucosamine and chondroitin alone. The effect on allergic symptoms Maybe you know it too: watery eyes, violent sneezing, itching and a constantly runny nose. Allergies have you under control! Causes can include pollen, mold, animal hair or dust. No matter what the trigger may be, the body reacts in a similar way: after contact with these so-called allergens, it releases inflammatory substances, among other things. MSM appears to inhibit the production of these inflammatory substances. In fact, administration of 2600 mg of MSM over a period of 30 days seemed to improve allergy symptoms in a test group, all of whom suffered from allergic rhinitis. However, this needs to be confirmed in further studies. MSM may improve skin health Almost everyone knows the smell of burnt hair. But do you know what it smells like? It's the sulfur-containing cysteine, which is found in high quantities in hair. This amino acid is a component of keratin, a fibrous protein that forms the building block of your skin, hair and nails. MSM could strengthen these proteins and thus help prevent skin-damaging inflammation and reduce the signs of the aging process - for example, wrinkles. What are the side effects of MSM? So far, no side effects of methylsulfonylmethane have been reported. However, there have been isolated reports of tiredness, diarrhea or headaches in the first few days of taking it. It is not yet known why this happens. One reason could be that the body has to get used to the increased sulfur intake. Reducing the dose should help in this case. In any case, you should follow the manufacturer's dosage instructions and choose a high-quality product that is free of additives and whose quality has been tested. In any case, consult your doctor before taking MSM regularly. Conclusion: MSM shows a positive trend Methylsulfonylmethane is a sulfur compound that is vital for the functioning of many of the body's processes. Studies have found evidence that MSM can boost the immune system, has anti-inflammatory properties, and may provide relief from certain joint conditions and allergies. Although MSM does not replace a healthy lifestyle, it can complement a varied diet. We at +Viktilabs have provided a 15 % voucher for you and hope that this will bring you joy. Simply copy the voucher code " MSM+V15 " and enter it at checkout. Click here for the product _____________________________________________________ [1] https://www.pharmawiki.ch/wiki/index.php?wiki=MSM [2] https://pubmed.ncbi.nlm.nih.gov/21626237/ [3] https://pubmed.ncbi.nlm.nih.gov/27428957/ [4] https://pubmed.ncbi.nlm.nih.gov/20694196/ [5] https://pubmed.ncbi.nlm.nih.gov/24575169/ [6] https://pubmed.ncbi.nlm.nih.gov/26648017/ [7] https://pubmed.ncbi.nlm.nih.gov/26084564/ [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934636/ [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317666/ [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/ [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882124/ [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229597/ [13] https://pubmed.ncbi.nlm.nih.gov/23011466/ [14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502733/ [15] https://pubmed.ncbi.nlm.nih.gov/21708034/ [16] https://pubmed.ncbi.nlm.nih.gov/28790224/ [17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245436/ [18] https://pubmed.ncbi.nlm.nih.gov/19336900/ [19] https://pubmed.ncbi.nlm.nih.gov/12006124/ [20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/ [21] https://pubmed.ncbi.nlm.nih.gov/18254805/ [22] https://www.nccih.nih.gov/health/dimethyl-sulfoxide-dmso-and-methylsulfonylmethane-msm-for-osteoarthritis

Hyaluron is a gel-like substance that is supposed to provide moisture. It is marketed as a beauty secret that is supposed to stop the signs of aging on the skin. What is it and what functions does hyaluronic acid have in the body? What is hyaluronic acid? Hyaluron is also known as hyaluronic acid . It is a polysaccharide, i.e. a long carbohydrate molecule that can bind a lot of water: 1g of hyaluronic acid can bind up to 6 liters of water . [1] , [2] It is a component of connective tissue and is found primarily in cartilage, synovial fluid, the vitreous humor of the eye and in the skin. Hyaluron is also important for cell division and cell migration , i.e. for the ability of cells to move in the body. [3] The body's own production of hyaluronic acid decreases with age . [4] This is considered to be the reason why the skin loses its elasticity , becomes drier and fine lines and wrinkles appear . [5] As a component of synovial fluid, hyaluronic acid serves as a lubricant in the joints. It increases the viscosity, which mechanically protects the joints. The decrease in hyaluronic acid production is also suspected to be a cause of joint problems in old age . [6] Application in cosmetics Hyaluronic acid is a common ingredient in cosmetic products . It can be found in gels, creams, serums and masks. Hyaluronic acid is also available as an injection for wrinkles and lips. As an alternative to injections, there is the hyaluronic pen : here, hyaluronic acid is injected under the skin using high pressure. Hyaluronic acid that is taken orally is said to enter the skin from the inside via the metabolism in a similar way. The idea behind both approaches is to give the skin back the hyaluronic acid it is missing, thereby increasing the skin's moisture content and reducing wrinkles . Although there are individual studies that suggest that hyaluronic acid could make the skin look younger and smoother, this has not been proven according to the European Food Safety Authority (EFSA). [7] Application in medicine Hyaluron is also used in medicine . It is injected into joints damaged by arthrosis . [8] It is also used in wound care to improve wound healing. [9] Nasal sprays also often contain hyaluronic acid to counteract drying of the mucous membranes. [10] Hyaluronic acid in eye drops is said to help stabilize the tear film. [11] When the tear film breaks, the fluid evaporates easily, causing the eyes to dry out. Side effects of hyaluronic acid Since hyaluronic acid is a substance produced naturally by the body, it is generally well tolerated and side effects are very rare. If allergic reactions or other problems occur, this is usually not due to hyaluronic acid but to other ingredients in the preparations. With hyaluronic acid injections, the injection can cause a reaction. However, people who have or have had cancer in the past should be cautious with hyaluronic acid supplements because hyaluronic acid plays a role in cell migration , which enables cancer cells to move around the body and form metastases . [12] Buy Hyaluron When it comes to hyaluronic acid preparations, you should pay close attention to the ingredients . Many products contain artificial preservatives , synthetic binding agents and separating agents. Capsules for oral use also often contain sweeteners, artificial flavors, colors and other additives . Conclusion: Hyaluron has important functions in connective tissue and skin Hyaluron is an important component of connective tissue and is found primarily in synovial fluid, cartilage, the vitreous body in the eye and in the skin . The body can produce it itself, but production decreases with age. Due to its ability to bind large amounts of water , hyaluronic acid is very popular in the cosmetics industry . It is also used in the medical field . [1] https://pubchem.ncbi.nlm.nih.gov/compound/Hyaluronic-Acid [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/ [3] https://www.ncbi.nlm.nih.gov/books/NBK482440/ [4] https://link.springer.com/article/10.1007/BF03323875 [5] https://pubmed.ncbi.nlm.nih.gov/30287361/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729158/ [7] https://www.efsa.europa.eu/de/efsajournal/pub/2806 [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814393/ [9] https://pubmed.ncbi.nlm.nih.gov/25877441/ [10] https://pubmed.ncbi.nlm.nih.gov/25104962/ [11] https://www.karger.com/Article/FullText/501712 [12] https://link.springer.com/referenceworkentry/10.1007%2F978-4-431-54841-6_191

Your body has to fight against pathogens, diseases and attacks from inside and outside every day. In order not to lose this battle, it needs substances that help it to remain strong and resistant. Antioxidants are such substances. They help your organism in the fight against free radicals. At the forefront is the algae pigment astaxanthin. In this article we will take a closer look at it and explain how it can support your health. At the end of the article there is a 15% voucher for our Astaxanthin waiting for you! What is astaxanthin actually? Chemically speaking, astaxanthin belongs to the xanthophylls. This is one of two classes into which the over 1,000 existing carotenoids are divided. These in turn are a group of natural substances that give various plants, such as peppers and tomatoes, their typical coloring. But astaxanthin is actually also found in animal organisms: in nature, it gives crabs and salmon their characteristic pink coloring. The group of carotenes includes, for example, β-carotene found in carrots or lycopene found in tomatoes. The group of xanthophylls includes, for example, lutein and zeaxanthin found in spinach, as well as astaxanthin. Natural astaxanthin, obtained from the microalgae Haematococcus pluvialis, has one of the highest antioxidant potentials. But unlike other antioxidants and carotenoids such as β-carotene or lycopene, astaxanthin is said to be able to cross the blood-retinal barrier and therefore has a supportive effect on inflammation of the eye. In the EU, astaxanthin is not approved as a medicine, but as a food supplement and food coloring (E161). Antioxidants - no chance for free radicals We often come across the term “antioxidant”, but what exactly does it mean? As the name suggests, they prevent oxidation. And that's a good thing, because these oxidation processes produce free radicals. These are very aggressive and reactive oxygen-containing molecules, atoms or ions with an unpaired electron, such as the hydroxyl radical. Free radicals are created in the body by endogenous (internal) factors, such as overloading of the mitochondrial combustion processes, or exogenous (external) factors. These include smoking, exposure to heat or environmental toxins. Since they are missing an electron, they steal electrons from another molecule. When they come into contact with body cells, they then acquire the missing electron and thereby put biological tissue under oxidative stress. As initiators, they can trigger a chain reaction that either damages or even completely destroys tissue, cells and molecules. Because of the missing electron, the reaction partner itself becomes a free radical and starts searching for something. Antioxidants serve as protection against free radicals. Examples of other antioxidants are selenium , zinc and vitamins C , E and B2, which help protect cells from oxidative stress. Let’s get a little more scientific for a moment… Pharmacological and clinical properties of astaxanthin An in vitro study from 1990 suggests that astaxanthin has anti-inflammatory properties. Another study, published in the journal Trends in Biotechnology , showed evidence that this powerful antioxidant could also help with degenerative diseases such as osteoarthritis and arthritis. The positive results of this research suggest that astaxanthin could have medical significance. However, further studies are needed to explore the range and depth of its effectiveness. Astaxanthin in use A placebo-controlled and randomized double-blind study published in 2010 investigated the effectiveness of astaxanthin on oxidative stress, the immune system and inflammatory processes in young women. The results - published in the journal Nutrition & Metabiolism - showed that astaxanthin could reduce tissue-damaging acute-phase proteins and DNA-damaging biomarkers. But not only that: In addition, it also seemed to strengthen the cell-controlled immune response in these healthy, young women. As a fat-soluble active ingredient, astaxanthin exerts its effectiveness in the lipid areas of the body. It protects the inside and outside of the cell membrane from the damage of free radicals because it extends through the entire lipid bilayer of the membranes in the cells. However, the absorption of astaxanthin in the intestine, as well as the absorption of related carotenoids, is often not high. The reason: these substances are poorly soluble in water. Therefore, it is best to take them in combination with fat. Now let’s look at some practical examples where astaxanthin could help! What can astaxanthin help with? First of all: Astaxanthin is not a miracle cure. However, various studies have shown that it can make a valuable contribution to maintaining the body's health. Further research will show to what extent Astaxanthin can be used in the medical field. Here are a few examples where this carotenoid has already shown its potential: UV light and heat exposure are two factors that stimulate the formation of free radicals. As a study published in the journal Nutrition showed, astaxanthin can help protect your skin from the harmful effects of radiation through its antioxidant properties. Antioxidants are said to strengthen eyesight. Taking astaxanthin could potentially help prevent age-related macular degeneration. This is suggested by a study entitled “Secondary Analyses of the Effects of Lutein/Zeaxanthin on Age-Related Macular Degeneration Progression“ Strength endurance, athletic performance and faster regeneration are also said to be promoted by taking astaxanthin. This is the conclusion reached by a review from 2017. It showed that the stress caused by exercise, the symptoms of fatigue and muscle and joint pain were alleviated. A Swedish double-blind study looked at increasing strength endurance on a squat machine over a period of six months. The group of subjects who received 4 mg of astaxanthin per day increased their number of repetitions three times as much as the placebo group. In a placebo-controlled study of 20 couples with infertility caused by poor sperm quality, it was shown at the end that sperm speed, morphology and motility had increased, while oxidation activity decreased over the same period. It can be said that wherever antioxidants play a role in health, the use of astaxanthin is a good choice. What are the side effects? So far, no side effects are known if the packaging recommendations are followed when taking astaxanthin. If you suffer from an allergy to crustaceans, you should find out in advance where the astaxanthin in the product comes from. This way, you can avoid allergic reactions in case there are actually traces of it. Even as a cancer patient undergoing tumor therapy, you should discuss the intake of dietary supplements in detail with your doctor. Research results published in the journal Food and Chemical Toxicology showed an effect of astaxanthin on liver enzymes. When taken, there can be an increase in the drug-degrading cytochrome P450 enzymes. This causes certain drugs to be broken down more quickly, which can potentially affect their effectiveness. As is often the case, further studies are needed in order to be able to give more precise recommendations on possible side effects. How to take and dose astaxanthin Experts consider a daily dose of 4 mg of astaxanthin per day to be a safe intake. This is also roughly the amount that is contained in a standard capsule. As mentioned, the active ingredient is very fat-soluble. To improve absorption in the intestine, you should also consume a fatty food when taking it. Viktilabs' astaxanthin is dissolved in high-quality MCT oil, which also increases absorption. It also contains vitamin E, which also has an antioxidant effect. Conclusion: Astaxanthin is a promising antioxidant Astaxanthin, an algae pigment that belongs to the carotenoids, is mainly found in plants. As an antioxidant, it supports the body in defending itself against so-called free radicals, which can cause cell damage, among other things. Astaxanthin could help fight inflammatory diseases such as osteoarthritis or arthritis. Studies also show that it could have positive effects on skin, eyes and even sperm quality. Although it is considered safe to consume, people who are allergic to crustaceans should pay close attention to the source of their dietary supplement. We at +Viktilabs would like to thank you for reading this far and are giving you a 15% voucher for our ASTAXANTHIN . Simply copy the voucher code " ASTAXANTHIN15+V " and enter it at the checkout. Click here for the product _________________________________________________________________________ [1] https://pubmed.ncbi.nlm.nih.gov/12727382/ [2] https://pubmed.ncbi.nlm.nih.gov/16562856/ [3] https://patents.google.com/patent/US5527533A/en [4] https://pubmed.ncbi.nlm.nih.gov/2084711/ [5] https://pubmed.ncbi.nlm.nih.gov/12766075/ [6] https://jglobal.jst.go.jp/en/detail?JGLOBAL_ID=200902273278006725 [7] https://pubmed.ncbi.nlm.nih.gov/12727382/ [8] https://pubmed.ncbi.nlm.nih.gov/20205737/ [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/ [10] https://jamanetwork.com/journals/jamaophthalmology/fullarticle/1788227 [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5778137/ [12] https://www.alifenutrition.cz/userfiles/dietary-supplementation-with-astaxanthin-rich-algal-meal-improves-strength-endurance.pdf [13] https://pubmed.ncbi.nlm.nih.gov/20860632/ [14] https://pubmed.ncbi.nlm.nih.gov/23669408/